Yogic Practices for Modern Living
Spring 2025
April – June
Wednesday Strengthen & Lengthen Yoga
Explore yogic concepts through gentle flowing sequences
Optional weights and resistance bands
60 minute Zoom practice
April 2nd – June 4th
4 – 5 PM
(level 1-2) Beginners welcome
$140 (taxes included)
Contact me for registration and payment.
Tuesday Chair Yoga
A complete yoga practice without getting onto the floor. Seated and standing poses, breath work & guided relaxation.
Two 60 minute IN PERSON practices.
April 8th – June 10th
1:30 – 2:30
3:00 – 4:00
(all levels)
With the organization MWCN
Contact MWCN for registration and payment.
Mythic Monday Slow Flow
Embodied Yogic Mythology & Philosophy viewed through a Rajanaka lens. Enjoy a creative and intelligent sequence to embody the myth.
60 minute live-stream practice
April 7th – June 9th
5:30 PM – 6:30 PM
$140 (taxes included)
(level 2) For experienced students.
Contact me for registration and payment.
Yoga Nidra - Yogic Sleep
Meet the goddess, practice the method and enter the state of awakened sleep for deep relaxation, self-inquiry & transformation.
60 minute Live-stream
Props Needed: 2-3 blankets, eye covering & a thin pillow
(all levels)
Specialty & Private Yoga
Customized practices for your individual or group needs. Great to work on personal goals with one-on-one instruction or to manage medical/physical challenge (chronic pain, injury, recovery, etc.)
Please contact me for availability and pricing for in person or Zoom
(all levels)
Private Meditation
Yogic wisdom for self-inquiry. Guided meditation, breath work, mantra & mudra.
(all levels)
Please contact me for pricing.
*Terms and Conditions
When registering for any class, indicate that you have read and agreed to the following class terms:
I understand that it is my responsibility to consult with my physician prior to taking these yoga classes. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of my participation in these classes. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against the teacher (Julie Gergely) offering these classes.