Yogic Practices for Modern Living

2024 Summer Session

June – July

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Wednesday Strengthen & Lengthen Yoga

Explore yogic concepts through gentle flowing sequences. 

Optional weights and bands.

60 minute live-stream practice

Summer Break

Returning in September 2024

(level 1-2) Beginners welcome.

Contact me for registration and payment.

* See terms and conditions below

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Tuesday Chair Yoga

A complete yoga practice without getting onto the floor.  Seated and standing poses, breath work & guided relaxation. 

Two 60 minute IN PERSON practices.

June 11th – July 30th

1:30 – 2:30

(all levels) 

With the organization MWCN

Contact MWCN for registration and payment.

See terms and conditions below*

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Mythic Monday Slow Flow

Embodied Yogic Mythology & Philosophy viewed through a Rajanaka lens. Enjoy a creative and intelligent sequence to embody the myth. 

75 minute live-stream practice

Optional low weights & resistance bands.

TEMPORARILY ON HOLD

5:30 PM – 6:45 PM

(level 2) For experienced students. 

Contact me for registration and payment.

See terms and conditions below*

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Yoga Nidra - Yogic Sleep

Meet the goddess, practice the method and enter the state of awakened sleep for deep relaxation, self-inquiry & transformation.

60 minute Live-stream

Props Needed: 2-3 blankets, eye covering & a thin pillow

(all levels) 

See terms and conditions below*

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Specialty & Private Yoga

Customized practices for your individual or group needs. Great to work on personal goals with one-on-one instruction or to manage medical/physical challenge (chronic pain, injury, recovery, etc.)

Please contact me for availability and pricing. *Live-stream*

(all levels) 

See terms and conditions below*

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Private Meditation

Yogic wisdom for self-inquiry. Guided meditation, breath work, mantra & mudra.

(all levels) 

Please contact me for pricing.

See terms and conditions below*

*Terms and Conditions

When registering for any class, indicate that you have read and agreed to the following class terms:

I understand that it is my responsibility to consult with my physician prior to taking these yoga classes. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of my participation in these classes. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against the teacher (Julie Gergely) offering these classes.